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Using Your Period As An Excuse To Skip Your Work Out? Don’t.

Using Your Period As An Excuse To Skip Your Work Out? Don’t.

We’ve all been there. A hint of the menstrual cramps, and it’s straight to the bed with a cup of hot chocolate in hand. Exercise? No, thank you. But the next time the furious chocolate cravings hit, you might want to revisit that thought and give working out a try. After all, experts say – time and again – that exercising on your period can ease pain, boost moods, and give you more energy.